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The term kumbhaka is derived from kumbha (pot), symbolizing the lungs' ability to hold and absorb breath [32]. The text outlines of retention, categorized by where the breath is held and the pathways ( margas ) the prana (vital energy) follows [1, 7]. Fundamental Categories : Antar Kumbhaka : Retention after a full inhalation [6, 11]. Bahya Kumbhaka : Retention after a full exhalation [6, 8].
While the original 17th-century manuscripts are housed in institutions like the Rajasthan Oriental Research Institute and the Royal Asiatic Society of Bengal, modern printed editions and digital previews have made the content more accessible. kumbhaka paddhati pdf
: Retention of breath after exhalation (external). The term kumbhaka is derived from kumbha (pot),
: Integrates teachings from diverse sources like Patañjali’s Yoga Sutras and the teachings of the sage Bhushunda regarding the flow of prana (inhalation) and apana (exhalation). Bahya Kumbhaka : Retention after a full exhalation [6, 8]