: The program changes every 10 days to ensure you never plateau. If you felt like you mastered Level 1, get ready for Level 2 to challenge your coordination and endurance in entirely new ways. The "Hipcentric" Focus
The Tracy Anderson Metamorphosis Hipcentric program, designed to target hips and thighs, utilizes 10-day cycles, with days 11–20 (Transform 11-20) increasing in intensity to challenge accessory muscles. This phase focuses on complex, all-fours leg sequences and non-traditional arm movements, requiring 30 minutes of muscular structure work and 30 minutes of dance cardio six days a week. Detailed product information is available at Tracy Anderson tracyanderson.com/products/metamorphosis-90-day-hipcentric . METAMORPHOSIS 90 DAY - HIPCENTRIC - Tracy Anderson tracy anderson metamorphosis hipcentric day 11-20
A brand new sequence of floor work and standing moves. While Level 1 focused on waking up the accessory muscles, Level 2 introduces more multi-dimensional angles to further pull in the hips. : The program changes every 10 days to
Pulling in the hips, lifting the glutes, and reducing the appearance of cellulite in the thighs. This phase focuses on complex, all-fours leg sequences