Belly Punch - Chinese

: Mental focus on the lower abdomen (dan tian) is crucial. In TCM, the lower abdomen is considered a reservoir of energy (qi).

: This involves controlled strikes while using specific breathing techniques to brace the internal organs. Over time, the body adapts through isometric contraction chinese belly punch

The rhythmic thwack of the wooden dummy echoed through the small Foshan courtyard, but Li Wei wasn't focused on his hands. He was focused on his core. His master, a man whose skin looked like weathered parchment, stood by with a bamboo reed. : Mental focus on the lower abdomen (dan tian) is crucial