: Attach the pedal arms to the crank using the wave washers and pedal hinge bolts. Then, connect the upper swing arms to the console mast pivot axle.
Use the Tension Control Knob (usually located on the upright mast). Turn it toward "1" for low resistance and "8" (or higher) to increase difficulty. 2. Essential Maintenance ("The Quiet Machine" Tips) Exergear X10 Cross Trainer Manual BETTER
We’ve rounded up the essential tips for assembly, console navigation, and maintenance to help you get the most out of this machine without the headache. 1. Stress-Free Assembly : Attach the pedal arms to the crank
| Display Field | What it shows | |---------------|----------------| | Time | Elapsed or countdown (min:sec) | | Speed | Current km/h or mph | | Distance | Total virtual km / miles | | Calories | Estimated kcal burned | | Pulse | Heart rate (when hands on sensors) | Turn it toward "1" for low resistance and