The continued high search volume for proves one thing: Fighters are desperate to stop gassing out. They know that the old "no pain, no gain" model is broken.
If you’d rather I proceed with a generic 8-week plan using typical Jamieson-style principles and defaults (5 sessions/week, 60–90 min each, intermediate), say “Proceed with defaults.” ultimate mma conditioning joel jamieson pdf 27 exclusive