Malankara Orthodox Valiya Nombu Namaskaram Pdf ⭐ Official

✅ Wake up early (5–6 AM) ✅ Make the sign of the Cross and recite Morning Prayer ✅ Observe fasting rules (no meat/dairy; one meal after sunset) ✅ Read one chapter from the Gospel (Matthew, Mark, Luke, or John) ✅ Perform at least one act of charity (even a kind word) ✅ Attend Lenten Qurbana or Evening Prayer (if possible) ✅ Recite the Sleebo Prayer before bed ✅ Avoid entertainment, social media excess, and idle talk

Include the following sections in the printable PDF: malankara orthodox valiya nombu namaskaram pdf