Physiotherapy Management Of Multiple Sclerosis Ppt Upd Free

| Domain | Recommendation | Caution | |--------|----------------|---------| | Aerobic | 2-3x/week, 20-30 min, 60-80% HRmax or RPE 12-14 (Borg) | Avoid overheating → pre-cooling | | Resistance | 2x/week, 8-15 reps, 60-80% 1RM | Avoid eccentric overload in weak quads | | Balance | Daily, 10-15 min, dual-task training | Progress from stable to unstable surface | | Flexibility | Daily, static stretches for hip flexors, hamstrings, calves | Avoid long-duration stretch in spasticity without agonist activation |

Minimal Guidelines: Aerobic: 2x per week (30 mins moderate intensity). Strength: 2x per week (8–10 exercises, 2–3 sets). Advanced Guidelines (for higher function): Aerobic: 5x per week (30–40 mins moderate to vigorous). Resistance: 2x per week of major muscle group targeting. Slide 6: Management of Common Symptoms physiotherapy management of multiple sclerosis ppt upd

Integrating Neuroplasticity, Task-Specific Training, and Patient-Reported Outcomes into Clinical Practice Resistance: 2x per week of major muscle group targeting