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You can want to build stamina, lower your blood pressure, or sleep better while loving the body you have today. In fact, you will have much better results if you start from a place of love rather than war.

Dr. Linda Bacon, author of Health at Every Size , has spent decades demonstrating that weight stigma is a public health crisis. When people feel judged for their size, they experience chronic cortisol elevation (stress hormone). This leads to inflammation, disordered eating, and avoidance of healthy behaviors. amateur nudist pics

A body-positive approach to food removes the labels of “good” vs. “bad.” You can enjoy a green smoothie and a slice of cake. Wellness isn’t perfection. It is nourishment. Some days that nourishment looks like protein and fiber. Other days, it looks like comfort and joy. Both are valid. You can want to build stamina, lower your