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. These concepts ensure that the body moves efficiently while minimizing the risk of injury. The Ballet Source 1. Proper Posture (Post) and Alignment
The defining feature of ballet, turnout is the outward rotation of the legs from the hip sockets. It allows for a greater range of motion and creates the elegant "lines" essential to the art.
If you are searching for a concise, printable reference, you have come to the right place. Below, we break down the non-negotiable fundamentals of ballet. —a handy cheat sheet for your studio bag.
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. These concepts ensure that the body moves efficiently while minimizing the risk of injury. The Ballet Source 1. Proper Posture (Post) and Alignment
The defining feature of ballet, turnout is the outward rotation of the legs from the hip sockets. It allows for a greater range of motion and creates the elegant "lines" essential to the art.
If you are searching for a concise, printable reference, you have come to the right place. Below, we break down the non-negotiable fundamentals of ballet. —a handy cheat sheet for your studio bag.
