Joe: Hippensteel Stretching Routine Pdf |top|

: Measuring hamstring and lower back flexibility. Where to Find the Routine

| Exercise | Target Area | Hippensteel "Secret" Cue | | :--- | :--- | :--- | | | Lower Back / Glutes | Pull the knee against your hands (isometric). | | Supine Hamstring | Hamstrings | Flex the quad and point the toe toward your nose. | | Couch Stretch | Hip Flexors / Quads | Squeeze the glute of the back leg hard. | | Bent-knee Crossover | Thoracic Spine / Piriformis | Keep both shoulders pinned to the floor. | | Straight Arm Lat Stretch | Lats / Shoulders | Push your armpit down toward the ground actively. | joe hippensteel stretching routine pdf

Warm-up (3–5 minutes)

How to make a PDF

Joe Hippensteel Method , also known as Ultimate Human Performance (UHP) : Measuring hamstring and lower back flexibility