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To live the Indian way is to understand that you are not just feeding a body; you are feeding a soul, a family, and a history. The recipe is never truly written down; it is passed from mother to daughter in the way you pinch the salt, the moment you add the hing , and the love you stir into the khichdi —the one pot meal that is the first food a baby eats and the last meal a dying man craves.

Mealtimes in India are an integral part of the country's culture and traditions. Typically, Indian families follow a three-meal-a-day routine: