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| Trigger | Body Positive Response | |---------|------------------------| | Unsolicited comments on your body | “I’m not discussing my body. How’s your [job/family/hobby]?” | | Weight gain from medication or recovery | “My body is adapting to keep me alive. That is successful, not shameful.” | | Comparing yourself to fitness influencers | “Their body is not the price I pay for my worth.” | | Binge eating after restriction | “Restriction caused this. One meal does not define me. I can return to gentle nutrition next meal.” |